Install syncevolution and sync-ui. You can find the website of syncevolution here: http://syncevolution.org/

On Ubuntu 10.04 you can do this easily with your package manager or run on the terminal:

sudo apt-get install syncevolution sync-ui

Launch sync-ui in the Applications -> Internet menu of Ubuntu.

In the settings dialog click on the button "Add new service"

In the dialog that opens fill in your Mobile Office username and password. Then click at "Show server settings" and fill in:

1. A name for the new service (Mobile Office)
2. The SyncML server address: http://go.imageway.com/syncml (or look it up at Settings -> Synchronization in your Mobile Office)
3. Your Mobile Office username (which is your full email address) and password
4. Make sure the remote URI's match with the names in the image below.

When you're done click at the button "Save and use". The screen below appears and you can click on "Sync now" to start the synchronization process.